Sauna & Steam Room

After a busy session in the gym, what better way to let off steam than in Quest’s calming relaxation area, and there are health benefits too. Building up a good sweat in the sauna and steam room helps remove salts from your system. The heat also aids relaxation by lowering your pulse and blood pressure. A great way to round off a good workout. To book a slot visit reception or call us on 02920 886657.