The main gym is a large area, providing a combination of Technogym cardio and resistance systems to suit all ages and abilities. The Technogym Element+ multifunctional fitness range suits general users who want to tone and shape their bodies and improve muscle and bone strength. These low to mid weight machines are ideal if you’re recovering from injury, providing a safe but effective, low impact workout. The Selection+ line systems are geared towards more advanced users requiring heavier weight training. These machines allow targeted workouts for specific muscle groups.